Mood & Performance

Regular laboratory testing of biomarkers such as cortisol, ferritin, magnesium, thyroid stimulating hormone, vitamin D, complete blood count, vitamin B12, and folate levels can help athletes optimize their performance by identifying potential deficiencies, imbalances, or health issues that may affect energy, recovery, and overall athletic capability. By addressing these factors through tailored interventions and adjustments to training and nutrition, athletes can not only enhance their performance but also enjoy improved well-being and quality of life.

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